Freesia - 3 Reasons Why You Should Drink Watermelon Juice Before Workout!

3 Reasons Why You Should Drink Watermelon Juice Before Workout!
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By: Dina Gouda Tue, 02 Sep 2014 07:19:23


Watermelon is a fresh sweet summer fruit which has high amount of vitamins, Minerals and antioxidants with low amount of calories. It also contains amino acids that actually:

1- Reduce muscle soreness

2 - Improve recovery time for a hard workout

3- Help the muscles to get more oxygen during workout

That's why a lot of athletic trainers recommend to drink concentrated watermelon juice before strength workout. So try it yourself and feel empowered.



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