Freesia - Relax Before Sleeping Using Lavender Bath

Relax Before Sleeping Using Lavender Bath

By: Dina Gouda Thu, 09 Oct 2014 18:19:44

Do you suffer from insomnia or tension in your body muscles? if yes, we will help you relax by using this lavender bath that will help you relax and sleep well at night too.

What you need: 

2 cups of Epsom salt 

One cup of lavender salt

1/2 cup of lavender essential oil

How to make it:

Mix all of the ingredients in a bowl, then keep them in a jar

Put 3 to 4 tablespoon in your bath to relax

Note: you can keep it on a jar for a month.


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