By: Asmaa Fawzy
Thu, 19 Feb 2015 20:37:02
If you're wondering how you can improve your health and manage your weight, I'd like to share with you how lifting weights can change your body and can help you to reach your target, but first you need to know that, a good body is 80% diet and 20% exercise. This 20% does a big difference if you consider it a daily routine. Exercising can't compensate a bad diet, but exercise can take your body to a whole new style when dieting has stopped working the magic. A balance between healthy dieting and exercise is important, but if you’re looking to take your body to a big change of health and fitness, try lifting weights. Lifting!! Women think that lifting is something masculine and she can't do it but the surprise that lifting does a lot to you and helps to lose fat faster than Aerobics. Be sure that you will be amazed with the results. You don't have to lift heavy weight to experience how lifting weight changes your body either. Check out these ways that prove lifting weights can change your body.
1- IMPROVES YOUR PHYSICAL STRENGTH
One of the fastest obvious results how exercising changes your body is that it changes your physical strength, It also improves how well you move and bend throughout the day, how capable you are of lifting things at work, and helps you be able to do more things lifting heavy things and carrying your children also.
2- GIVES YOU A SLIMMER LOOK
All women want to look and feel slim without diet and lifting weights gives you immediate slim look without even losing weight. Many people gain weight with lifting but lose some inches. Scientific fact said Muscle burns fat, but lean muscle also weighs more than fat. In fact, your metabolism improves all day, just by increasing your lean muscle mass. This means you'll burn more calories, even when you're resting.
3- ENHANCE YOUR POSTURE
Lifting weights can do magic for your posture. Many women suffer from a low belly fats but it's not fats like they think it's a poor posture. Lifting weights such as dumbbells when squatting, bent over rows, and lunges can greatly improve your posture, increase your back strength, and simultaneously, improve your pelvic posture. When this happens, your belly fats will naturally disappear.
4- HELPS TO SLEEP BETTER
It exhausted your muscles, increase the ability to get over stress and it’s a great way to get better sleep. It also works your whole body and our bodies need to be more active to get the ultimate rest. Your body needs to work itself hard to be able to sleep also hard and deep. Lifting weights is a great way to improve your body’s ability to sleep and rest when it needs to and you’ll wake up more refreshed the next day.
5- IT IMPROVES YOUR ADAPTABILITY TO STRESS
Try to lift weight after a warm up in the morning. Chances are, you will be less stressed throughout the rest of the day and adapt to daily stresses you face much better than if you don't work out first thing in the morning. Lifting after the work is also fine it will help you to sleep well along with the fresh wake up with more energy as we mentioned before. Either way you will adapt to stress if you lift regularly after a while. It trains your brain to persevere and adapt, which relays over into other areas of your life.
6- BURN MORE CALORIES
Lifting is not only for toning your body but you'll also be incinerating more calories as a result! When we think of burning calories we automatically think of Cardio, Aerobics, Treadmills, and running but here's a shocking fact that lifting weight can be more effective than these hard things, with less time and much efforts you can lose more calories. With weight lifting, you continue to burn calories even after your workout is done.
7- REDUCE OSTEOPOROSIS RISK
Osteoporosis is a disease where bones become brittle and more likely to break. Lifting weights over time helps maintain bone mass, spinal bone mineral density and can even help build new bone. Include your weight lifting workout with a diet high in calcium to effectively fight against Osteoporosis.
8- KEEP YOUR BODY YOUNG
If you're lifting you don't have to worry about being young now, but always keep in your mind that lifting weight will always keep you in shape
Another weight lifting benefit is that it can help fight the effects of gravity by keeping your body tight and firm by building muscles. Keep your bodies looking young and strong by pumping heavy weights.
9- FIGHT DEPRESSION
One of the benefits of any exercise as well as a weight lifting benefit is that it helps fight depression. Lifting weights can help you feel more confident, handle stress better and improve your mood. There are various research studies show that weight lifting at least 3 times a week can help you feel happier, have lower levels of stress hormones and reduce symptoms of depression.
10- REDUCE YOUR RISK OF INJURY AND DISEASE
Weight lifting for women reduces the risk of pain, injury and certain diseases. You can reduce your risk of Heart diseases and Cancer by regularly working out with weights at least 3 times a week. You'll also help prevent your risk of injury, back pain and Arthritis as you'll build stronger connective tissue and increase stability in your joints.
Start pumping weights don't be afraid of doing it take it a step by step process you don't have to lift heavy weights. Take it for the sake of being slim and fit.